Weight Loss
Sustainable weight loss isn’t about crash diets or endless cardio—it’s about building habits that last. I help you cut through the noise with a simple, proven approach tailored to your goals and lifestyle. Through personalized training and smart nutrition strategies, you’ll lose fat, boost energy, and feel confident in your body again—without extreme restrictions.
Strength Training
Strength is the foundation of lasting health and performance. My programs focus on functional strength training designed for men over 40, helping you build lean muscle, improve mobility, and protect your joints. Whether you’re getting back into fitness or leveling up your current routine, you’ll gain strength that carries over to everyday life.
Nutrition Coaching
Nutrition shouldn’t be complicated. I take the guesswork out by giving you a clear, personalized plan that fits your lifestyle—not the other way around. You’ll learn how to fuel your body for energy, performance, and fat loss while still enjoying the foods you love. No fad diets, just real, sustainable results.
Contact Me
Why Join DPN-coaching
We All Need an Accountability Partner. Joining DPN, Means That I Will be The Thorn in Your Side, That we All Need to Get and Stay Moving.
“WE DON’T LIKE TO ADMIT IT”
Get a Proven Plan—Not Guesswork
Stop wasting time on random workouts and trendy diets. My coaching program gives you a step-by-step fitness and nutrition plan that’s customized to your goals, lifestyle, and fitness level.
Build Strength That Lasts
This isn’t just about short-term results—it’s about developing functional strength and energy for life. My strength training programs for men over 40 are designed to help you build lean muscle, protect your joints, and stay injury-free while performing at your best inside and outside the gym.
Stay Accountable and Consistent
Knowledge means nothing without action. With personalized coaching, progress tracking, and regular check-ins, you’ll stay consistent and motivated every step of the way. My program gives you the support and structure you need to reach your goals.
What you get from dpn-coaching
It’s Time to Train and Stop Making Excuses!
I Will Tell You What You Need to Hear and Not What You Want to Hear!!
DPN Membership Pricing
Classic Membership
Like Working Alone
$29 /mo
- Access to Proven Training Programs
- Monthly Program Updates
- Basic Nutrition Guidelines
- App Access & Progress Tracking
- 10 Free Recipes
Elite Membership
Need a load of tough love
$175/mo
- Customized Training & Nutrition Plan
- 1:1 Coaching & Weekly Check-Ins
- Advanced Nutrition Coaching
- Priority Messaging & Accountability
- Free Recipe Packs
Workout on your clock
Train anytime, anywhere—your program adapts to you.
App for tracking progress
Stay organized and see real results with every session.
less than one hour per session
Efficient, effective workouts that fit your busy schedule.
Member Success Stories
I don’t Want You to Take My Word For it. Read What a Few of my Previous Clients Have Said!
Ty Davis brings Marine Corps–level intensity, dedication, and focus to personal training. He already has the right plan—you just help him fine-tune it. Communicate, show up, and he’ll get you where you want to be. Share your goals, commit to the process, and use the weekly check-ins to keep progressing.
Mike P. / Registered Nurse
Tyrone’s coaching helped me drop 18 pounds and rebuild my strength at 46. The workouts and nutrition were simple, clear, and actually doable. I feel incredible.
Mark R. / Manager
I’ve never stuck with a program until DPN. Tyrone kept me accountable and made adjustments when life got busy. I’m stronger, leaner, and more motivated than ever.
Jason T. / Developer
The meal plans alone were worth it. I lost 22 pounds in 12 weeks and have more energy than I’ve had in years. No crazy diets—just real results.
Chris M. / Managing Director
As a business owner, I needed something clear and efficient. DPN gave me a plan I could follow. I’m down two pant sizes and feeling confident again.
David L. / Managing Director
Tyrone customized my plan around my shoulder pain and stress eating. His support kept me going. I’m stronger, leaner, and sleeping better.
Robert S. / Managing DirectorCalculators to Support Your Goals
DPN Coach
Train with a expert who guides your fitness journey, so you can achieve the results you’ve always wanted.
Ty Davis
Certified Strength and Conditioning CoachDPN Subscription Offer
7 Day Free Trial $29.95/ Month Single Membership
